Most people at the end of each year are workout, unhealthy, and need to make changes in their diet and exercise. This means at the beginning of each year is a great time to start a new health plan.
Needing to lose a few pounds
Poor diet and exercise means a few pounds might have crept up on you over the last year. That is okay, it just means time for a change. If you have the willpower to make the changes yourself, then you might consider a daily log just to see how your progress is going. A log will tell you whether or not you are doing okay alone.
I definitely need help
That is great to hear, and do not worry. Weight Watchers is a wonderful organization with trained professionals that can help you get the results you need, but also give you a wonderful support team to help you through the bad times. That could be all you really needed to begin with is just some support and encouragement.
The ball is in your court to make each new year better than the last. Strength and determination will get you there, and get you your results.
